Many people are big fans of Captain America and also of its physique, especially the super bold shoulder, which undoubtedly is super amazing. Even sometimes they wonder if they can get a physique like him, do you also think? 

Well if you do, we are here to tell you about captain america workout routine which can help you to have a body like him.

So as you scroll down, you will find out about the exercises that Captain America or Chris Evans did to get Super Bold Shoulders. Just keep reading to make your shoulders like him. 

What is Chris Evans or captain america workout to get Super Bold Shoulders?

  1. Lateral Raise, 3*15 Reps- It’s directions are:
  1. First stand with your feet and shoulder width apart and with a very slight bend in the knees.
  2. Now grab a dumbbell in each of your hands. Raise both the hands slowly out to the side until the arms form a proper T shape with your body.
  1. Front Raise, 3*15 Reps- Directions to do this are:
  1. Stand by keeping your feet and shoulder width apart and then hold a dumbbell in each of your hands with palms in front of your thighs.
  2. Now tense the core to keep the lower back from bending and then slowly raise up your both hands straight in front of you until they become parallel to the floor.
  1. Military Press, 3*15 Reps- Directions for this are:
  1. Start with positioning your feet close together and then lift the barbell or dumbbells up close to your shoulders and palm facing forward.
  2. Now press the weight above your head until your arms are extended completely and then lower the weight under your control.
  1. Reverse Shoulder Fly, 3*15 Reps- It’s Directions are:
  1. You need to lie down on an incline bench set at the degree of 45. 
  2. Now hold a dumbbell in each of your hands below you and face your palms towards each other.
  3. Now keep your arms slightly bent at the elbow and just pull back with your shoulder blades until the upper arms of yours are parallel to each other with the floor and then just return to the start.


Captain america workout for shoulder is definitely not too tough. What really matters is the consistency with which you follow it and also your dedication. Other than this, captain america also very well understands the importance of weight training and healthy eating accordingly as whenever it comes to put on lean muscle mass. So you can just follow the above mentioned workout exercises and get ready to make your shoulders bold like him!